“Preparation is a constant for an athlete. From day to day routines for fitness and nutrition through to maximising track time – thorough and continuous preparation is a corner stone of success.”
Sport is 90% mental so it is a major focus during preparation. Understanding what makes you tick – what motivates and de-motivates you, how you prefer to approach your sport and how to get the best out of yourself consistently are incredibly important. We work with you to help develop focus, motivation, imagery, emotional regulation, mindfulness, and confidence
Being fit won’t make you a faster racing driver but it will allow you to sustain a high level of performance for a long time under pressure. It will free up mental capacity while you drive and help deal with stress out of the car.
Understanding how and why a car behaves as it does, how your inputs effect things and how you can harness and manipulate the forces at work are vital skills for a racing driver. Using data to your advantage and integrating what you feel, with what is in the data, is a powerful tool.